The 10 Best Nutrition Apps

7-Day Meal Plan For Weight Loss: Recipes & Prep

by Kurt Johnson

An average egg muffin contains anywhere from 5 to 8 grams of protein. Snack on one or two, depending on how hungry you are, or pair one with a piece of whole-grain toast. A one-third-cup serving of hummus contains 6 grams of protein, 4.8 grams of fiber, and just over 200 calories. Choose your favorite […]