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22 Best Calisthenics Workouts at Home No Equipment Needed
by Kurt Johnson

This quick and easy 5–6-minute routine will gently mobilize your joints, helping you move better, perform stronger, and significantly reduce the risk of injury. Calisthenic workouts are incredible for improving strength and function. In the beginning, the limited equipment and space seem major negatives. However, with the right guidance and a little creativity, the possibility […]