10 Best Fitness and Exercise Apps

by Kurt Johnson

There are a million and one fitness apps out there that hover around the same price point, but most don’t no hidden fees fitness apps offer anything nearly as comprehensive as JuggernautAI. JuggernautAI is a powerlifting program generated by artificial intelligence. For those needing a solid program for strength training, we highly recommend Boostcamp. This online portal provides you with hundreds of training programs from top fitness professionals and experts—folks like Dr. Eric Helms, Dr. Swole, or Jim Wendler, creator of the 5/3/1 workout. Our tester also gave the app a 3 out of 5 for value, stating that it’s “very AI forward” and lacks the community aspect and competitive leaderboard you would find in other apps. Our tester notes that this is a great platform for independent users who enjoy training alone, but it might not work for everyone, especially those looking to interact with others on their fitness journey.

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It’s truly a fantastic resource for anyone looking to elevate their training ecosystem. If you’re feeling tight after high-octane workouts like CrossFit, you should check out this app to get a good stretch. The daily guided routines are designed to improve your body’s range of motion and then gain better body awareness. We love this app for beginner strength training workouts—there are a ton of options, the movements are approachable, and you can easily do them at home if you’re not ready to hit the weight room at your local Y. Not necessarily, but many people find that combining a workout app with a nutrition tracker gives the best results.

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The most accurate nutrition tracking app with lab-verified food data and the ability to track up to 84 nutrients. Other apps, however, expect you to have access to a barbell, squat rack, and bench, at minimum, or even a fully-equipped commercial gym. Before committing to anything, make sure you have access to all of the equipment required for the app you wish to use.

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Future is an outstanding app in nearly every category, but the only real drawback is the cost, as it’s certainly not cheap. Typically, we like to see some sort of free trial, especially for a service with such an expensive cost. Those who join without our code won’t receive the free month, so we docked a couple of points for the trial period. I think the biggest evidence of my feelings toward Future is that I’ve used it every week since September 2020.

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  • Before beginning your workout, you can set up your playlist (through Spotify or Apple Music) and select the equipment you have available.
  • This user-friendly app offers a highly structured approach to training and nutrition, no matter your goals.
  • All you have to do is complete a fitness assessment and a trainer will customize a plan incorporating strength, cardio, and nutrition guidance to accelerate your progress.
  • You can choose to focus on wellness and prevention, diabetes care, or hypertension care.
  • Hevy is the best strength training app I (the writer) have used, and I always recommend it to my personal training clients.
  • It’s best to think of fitness apps as tools — they can make the job easier, but you need to do the actual work.

You can even follow a program over the course of a month and decide how often you’re looking to work out. Because Nike is such a big name in fitness, many of its workouts draw inspiration from famous athletes, such as Simone Biles and Serena Williams. If you prefer a workout app that’s more specific to your interests, such as yoga, we recommend others in the list below.

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No disrespect to those creators, but I think a paid app should have some differentiating features. Still, the workouts are fun, and it’s a cool way to check out the offerings from notable workout studios. NeoU (“new you,” get it?) is an app that offers access to HIIT, bootcamp, yoga, barre, and more, taught by instructors from name-brand fitness studios, such as YogaSix, Forme Barre, and Vixen Workout.

Best Workout App for Bodyweight Training: BetterMe

Consider TR[Ai]NER by Element 26, which offers customized training routines based on your equipment access, fitness goals, capabilities, and more. The race for best AI fitness apps continues, presenting a great opportunity for entrepreneurs to look into. To capitalize on this, a partner with a deep understanding of the health and fitness tech is a must; this is where we can help you! Tap into the billion-dollar market and partner with Folio3 Digital Health to get a customized solution for your business goals.

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The monthly price is incredibly reasonable for all the content it delivers. SWEAT’s app is clean and easy to navigate, with the ability to save workouts for later and browse ‘On Demand’ workouts from other trainers outside of your plan. This allows you to follow workouts without your phone, displaying exercises, reps, timers, and haptic alerts for section changes. Metrics such as active heart rate, calories, steps, and distance are tracked, too, and demo videos are also available on the watch, though trainer audio is not.

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This flexibility allows you to fit mobility work around your schedule, whether it’s a quick morning routine or a thorough recovery session after intense training. The app includes plenty of content for beginners but also features highly specialized routines for elite athletes, Olympic lifters, and those training intensively. This range makes it valuable whether you’re just starting to address tight hips or you’re an athlete seeking marginal gains. With over 30+ million downloads and one of the biggest social media followings for any brand (let alone for fitness apps), this list simply wouldn’t be complete without mentioning Sweat. The in-app messaging allows you to communicate with your coach anytime, receiving responses typically within a few hours. This accessibility provides accountability while offering flexibility better than scheduled in-person sessions.

Reviewers say this app has a personal trainer feel that’s great for beginners or people jumping back into fitness. They also say it’s great for beginners — but fitness fanatics appreciate the challenge too. Without further ado, here’s our list of 17 of the best workout apps to help nearly every body rock their body. Each session equips you with everything you need to improve your range of motion, from expert-led dynamic stretching to bodyweight movements.

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If you’re an avid Apple customer, Apple Fitness might be the first fitness tracker you try. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. You are being directed to ZacksTrade, a division of LBMZ Securities and licensed broker-dealer. The web link between the two companies is not a solicitation or offer to invest in a particular security or type of security.

Trainers can focus on coaching while FitBudd handles the infrastructure, app development, and client management systems. Good Pilates programming is genuinely hard to find in an app, and Yoga-Go delivers it well. Popular calisthenics app, focus on bodyweight exercises, follow programs, track progress, engage with community. We found the programs were very effective at helping to improve our mobility with carefully curated exercises and stretches for every part of the body.

How to Choose the Best Workout App

Compare the best free workout apps and premium platforms that use AI and psychology to keep you consistent. For Android users, navigating the vast Google Play Store can be overwhelming. This is where Android Authority’s curated list of the best fitness tracker apps becomes an invaluable resource. Instead of a single app, the Shape Fitness Awards serve as an expert-curated guide to the year’s top fitness platforms, vetted by editors who test and evaluate each one. This resource is invaluable for discovering the best fitness apps of this year because it cuts through the noise, presenting winners across diverse and specific categories. It provides a trusted, third-party perspective on which apps deliver on their promises, from general strength to niche modalities.

Yes, there are fully free apps and platforms, and many paid apps have free tiers with limited features. You’ll usually trade off personalization, coaching, or advanced tracking at the free level, but free options can still work well. Where applicable, apps were favored if they offered thoughtful training plans that incorporated progressive overload.

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